Chia seeds are a pretty trendy little food at the moment, and for good reason. They are an amazing source of fibre, healthy fats and protein and can be added to smoothies, on top of breakfast cereal or yoghurt or in salads to boost nutrient density.
Here I've used them to make a super-simple breakfast pudding, a great quick, on-the-run breakfast option. It takes almost no time to prepare the night before and all you have to do in the morning is add some toppings and enjoy!
2 Tablespoons white chia seeds
1/2 cup milk
small handful of raspberries
(to serve- yoghurt, maple syrup, berries, chopped bananas, chopped nuts etc)
Place chia seeds, raspberries and milk in a glass or jar
Cover and refrigerate overnight
In the morning, add toppings if desired.
(Note- if on the Low FODMAP elimination diet, use lactose free milk or almond milk and check toppings on the Monash App)