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February 11, 2018

So, by now most of us are back into the swing of the new year and that means back to work and school, and with that comes packing lunch boxes.

These little cookies are the perfect treat to pack- with the fibre of oats, the healthy fats in the olive oil spread and natura...

February 7, 2018

Lamb is my favourite meat and the flavours in this salad are just so delicious. This recipe is from the CSIRO Total Wellbeing recipes, and the first time I made this I felt like I was at a fancy restaurant- that's not to brag about my cooking skills, but to tell you ab...

November 23, 2017

Feeding a big family can be challenging when everyone seems to like different things so I get really excited when I find a recipe that everyone loves! These Thai Chicken Balls are one such recipe- and better still they are really easy to make.

If your kids enjoy cooking...

November 16, 2017

Too often, meals with kids can be a stressful experience, with the willingness of kids to eat a range of different foods not meeting the expectations of parents. And with this mismatch between expectation and reality often comes parental pressure for kids to eat foods...

November 12, 2017

I love butter chicken, but for those of us looking to reduce the amount of saturated fat we eat the traditional version maybe isn't the best choice.

This version uses a leaner cut of chicken and lite evaporated milk rather than cream. With only a tablespoon (or three, d...

November 5, 2017

I first came across this absolutely delicious flavour combination a few years ago when I grabbed a quick lunch while accompanying my son on a school excursion. From my first bite I was hooked- the flavours work together so well and I love the crunch of the walnuts and...

October 29, 2017

Summer is just around the corner, and for many of us that means BBQ season. This salad is a perfect accompaniment to BBQ meats and is simple to prepare to take along to a friend's place if you're asked to bring a salad. Roast the sweet potatoes, add them to a bowl with...

October 23, 2017

I love San Choy Bow- it's really quick to make, full of veggies and there are a lot of beautiful flavours happening! Some of my kids don't like it in the lettuce leaves so I will sometimes serve it up with some wholemeal wraps instead. Either way, it's really yummy!


October 17, 2017

We are massive fans of hummus in my house. It's so quick and easy to make (I can do it in under 90 seconds!!) and is a really nutritious snack- can be used on sandwiches or wraps, or added with some crackers or veggie sticks in the kids lunch boxes. My kids, husband an...

September 27, 2017

 I recently read a newspaper article that had some pretty sobering facts about bone fractures in older Australians (

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