First Point Nutrition

A bit of a twist on the old-favourite, these lamb burgers are super quick and easy to make and taste delicious. I love the addition of feta, which makes them beautiful and tender inside, and the honey adds a lovely subtle sweetness. And of course the rosemary, which pairs beautifully with lamb dishes. Ingredients: 500g lamb mince 2 tablespoons honey 1 sprig rosemary, leaves chopped 100g feta cheese Olive oil (for cooking) Method: Place mince, honey and rosemary in a mixing bo

A week or so ago my four-year-old said something to me that made me stop in my tracks. We were grocery shopping and I was grabbing some onions when I heard her sweet little voice say "Mum, I think I'm ready to try asparagus now." Now, I've been a mother for the better part of two decades now and not once have I ever heard any of my children say such a thing. So how did we get to this place and what did I do in response? There's no doubt that parents and kids often battle over

The Australian Health and Welfare Report, Australia's Health 2018, released recently highlighted that 45% of Australians will experience a mental illness at some point in their lives (1). Left untreated, mental illness can be a significant burden to bear and affect relationships, work, physical health etc. Generally when we think of nutrition and eating well, we focus on our physical health- our risk of developing chronic diseases like diabetes, heart disease or some cancers,