Cauliflower Soup
If you follow me on Instagram (@roslyn_firstpointnutrition) or Facebook (@firstpointnutrition) you may have seen my story last week about learning to love cauliflower. Dead-set it used to be my least favourite vegetable- until I discovered Cauliflower soup. Oh my goodness- what I had been missing all these years! It's so easy to make, yummy and the perfect healthy meal in these cold winter months. I served mine with a little bit of fried chorizo and parmesan cheese but it can
Eating to reduce risk of bowel cancer
June is Bowel Cancer Awareness Month, a time to raise awareness of the second deadliest cancer in Australia that takes about 80 lives per week. The focus of Bowel Cancer Awareness Week is early detection- as the earlier the disease is detected, the better the long-term outcome. Sitting alongside the need for early detection of bowel cancer (also known as colorectal cancer) is the need to reduce the overall lifetime risk of developing this cancer, which can affect young people
